Long-distance relationships can be problematic for the growth of a healthy relationship. The ramifications can also affect your mental health
When you’re not living in the same household or near your partner, distance alone can increase your levels of stress. Results of one study
Because you are physically, mentally, and emotionally not as close to your partner, you might not get enough of the feel-good
Dopamine also affects movement. This happy hormone is associated with pleasure and rewards. Substance abuse can, however, lower your levels of dopamine.
– Inattentiveness – Lacking motivation or drive – Inability to concentrate – Difficulty sleeping
When you’re not residing in the same city and you can’t reach your significant other, your imagination might take over. Are they out with someone else? Are they being unfaithful? Do they still care?
Effective communication enables you both to feel seen and heard. Both people in a couple need to be on board with committing to and maintaining the relationship
Touch is critical to the health and well-being of human beings. Cuddling, holding hands and kissing are ways couples show affection
In some cases, your feelings of loneliness might have less to do with your spouse and more to do with other needs that aren’t being met.
Be sure to also take care of your own needs and have an open mind. Safeguarding your mental health while participating in a long-distance dating relationship or a long-distance marriage is crucial.