How to Recognize Manipulative Behavior

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Manipulative behavior is used when someone wants to influence a person for their benefit, to obtain power and control.1

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Identifying Manipulative Behavior

Understanding the tactics and signs can help you avoid the detrimental effects on your emotional well-being and relationships.

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Gaslighting

The term was introduced to the public in 1938 in a play "Gas Light" by British novelist and playwright Patrick Hamilton.

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Isolation

There is safety in numbers, which is why manipulators work to isolate you from the people and places you feel most comfortable.

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Passive-Aggression

Passive-aggressive people are indirect, but it is still a form of aggression. It's categorized as any behavior intended to harm yourself or someone else directly or indirectly.

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Love Bombing

Love bombing may be a sign of narcissistic personality disorder or unhealthy attachment styles.

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Family history

Growing up with manipulative family members can significantly influence someone's survival mechanisms

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Mental Illness

Chronic manipulative behavior has been linked to people with attachment issues and mental health conditions such as borderline personality disorder

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History of abuse

Experiencing certain forms of abuse can cause someone to feel unsafe communicating their needs directly, making them susceptible to forming manipulative behaviors.

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Coping With Manipulative Behavior

Although it may be challenging to recognize or prevent these behaviors—because you're not creating them—you can protect yourself from the fallout.

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