These are some elements you can add to your daily routine, to improve your quality time with your partner:
A morning walk can increase quality time spent together while also helping you exercise and spend more time in nature, says
Having dinner together every night can be an important daily ritual that helps you feel connected and grounded.
– You can choose to cook together, or divide up the cooking and cleaning responsibilities.
: Even small things like brushing your teeth together at the end of the night is a routine that can provide bonding and connection,
Find movies and shows that you both enjoy so you can watch them together to unwind. You and your partner can take turns picking out the material.
Make a special effort to get dressed up for date nights with your partner.
This can be an important ritual even if you live together and eat dinner together every day, because seeing your partner as a date and not just a roommate can help keep the spark alive in your relationship.
Make an effort to try new things together and take risks as a couple, in order to create experiences that give you the opportunity to be vulnerable
– Aim to take one or two trips together every year. Plan your vacation days accordingly and look for new destinations that you can explore together.