Mindfulness is the practice of being consciously aware of the present moment, free of judgment.1 This form of communication involves the use of mindfulness practices when communicating with other people.
Mindful communication involves being conscientious in how one interacts with others in the present moment. Empathy
Mindful communication not only strengthens communication within relationships but also contributes to the individual’s mental health
Studies showed that this type of training strengthens relationships with peers in college students2 and healthcare professionals.4
Researchers discovered in a study including undergraduate students that training in mindfulness communication helped increase emotional resilience and positive mood while reducing stress.
These traits can be enhanced by practicing the following mindfulness techniques:
As noted above, it is tempting to get caught up in your perception of a conflict and vision of an appropriate resolution, forgetting that there is another side to the story.
– Consult your job’s human resources department. They can intervene and help you and the other party work through the conflict in a healthy environment.