If you’re in a monogamous relationship with your partner, you may wonder what to do if they tell you they want to be in an open relationship. It’s natural to feel confused, hurt, angry, and insecure in this position, particularly if non-monogamous relationships are new to you.
You may find yourself feeling shocked and caught off guard if your partner suggests an open relationship, particularly if you’ve only ever
– Are you willing to openly discuss your feelings on your extramarital or extradyadic encounters with your partner, and hear about theirs?
Engage in activities that enhance your emotional intimacy and openly communicate to keep trust strong.
Techniques like deep breathing or meditation can help you stay grounded and resist impulsive decisions.
Engage in activities you enjoy that boost your self-confidence and happiness. Improving your self-confidence and addressing your insecurities makes you less likely to seek validation from others.
loved ones who can provide a judgment-free space. Share your struggles with them and ask for their advice and support.
Think about the life you want to build with your partner and remember that infidelity could jeopardize those dreams.
When you decide to talk, choose the right time and place. Ensure you're both in a calm and comfortable environment where you can focus on the conversation and freely express your feelings.